Eat 5 or more servings of whole grains each day.
Provides fiber, protein, many B vitamins, and
minerals.Examples:
- Brown rice
- 100% whole grain breads
- 100% whole grain cooked cereals
- 100% whole grain dry cereals with less than 6 grams of
sugar
- Whole grain couscous
- Barley
- Quinoa
- Bulgur
- Corn
1 serving equals 1/2 cup of cooked grain, 1 slice of
bread, or 1 ounce dry cereal
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