Eat 4 or more servings of vegetables each day.
Provides fiber,  vitamins, minerals, phytochemicals and antioxidants.

• Eat a variety of vegetables every day including:
• Dark green leafy vegetables like spinach, kale, collard greens, bok choy,
       turnip greens, and broccoli
• Dark yellow and orange vegetables like carrots, yellow beets, winter squash,
       yams, sweet potatoes, and pumpkin.
• Red vegetables like tomatoes, red peppers, and red beets.

1 serving equals 1 cup uncooked vegetables, 1/2 cup cooked vegetables

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