Eat 2 or more servings of legumes each day.
Provides fiber, protein, iron, calcium, B vitamins and other minerals..

Legume is a fancy name for beans. This group also includes tofu, tempeh, soymilk, and textured vegetable protein products.

1 serving equals:

• 1/2 cup canned or cooked beans, or textured vegetable protein products,
• 4 ounces of tofu or tempeh,
• 8 ounces of soymilk.

How to cook legumes.

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