Welcome to texasveggie.com

On a vacation to Alaska we met a family from Canada. When it came time to eat they were surprised that we were vegetarian. The father said "I didn't know there were any vegetarians in Texas". To which my daughter replied "It's just the four of us". In our world it often seemed that we were the only vegetarians in Texas. I decided to create this website to let others know there are more than 4 vegetarians in Texas!

I am a Registered Dietitian and my "hobby" is teaching plant-based cooking classes. On this website you will find my Cooking Class handouts and recipes. I also want to share information with other dietitians so there are links to current plant-based diet research. The General Veggie Information includes information about all types of vegetarian diets and links to my favorite websites.

Plant-based Diet Food Groups

Whole Grains	Legumes
Fruit	Vegetables